You can lose weight while you sleep with the right exercise and nutrition plan. It has to boost your metabolism, so say goodbye to long, slow, boring cardio.
Turn your body into a 24-hour calorie burning machine…that's the key to a successful fat loss program. You want to burn calories not only in your workout, but to continue burning them after exercise as well. While you rest, and while you sleep. Its all about your metabolism, so boost your metabolism with the right workouts.
And the best way to do that is not with traditional cardio, but instead, use strength training and interval training.
Post-workout calorie burning is known as “afterburn” or “turbulence”. And this is determined by how hard you worked during the workout, not by how long you exercised.
If you workout with weights, use a moderately heavy load that allows you to complete only 8 repetitions per set. If you use bodyweight training, make sure that you know the more advanced single-leg exercises (from my manual) that will create the most calorie-burning turbulence in your body.
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Forget about exercises done on a wobbly board, those are a waste of time. Instead, learn how to do single-leg squats, single-leg deadlifts, and multi-directional lunges.
Getting back to lifting weights, your goal should not be “too feel the burn” by using light weights for lots of repetitions. Instead, you should be challenging your muscles with heavier weights. There is no truth to the myth that high-reps will help you lose more fat or get more definition.
In one research study, women that used a weight that allowed only 8 repetitions per set burned more calories after training than they did when they used a lighter weight that allowed for 15 reps per set.
Women have a lot to gain (more calories burned, more fat burned, and more bone density gained) by using a moderately heavier weight.
So women, and men, will burn more calories after exercise by doing strength training and interval training in their workouts. From there, you'll burn more calories all day long, and result in a better sculpted body than from slow, boring cardio alone.
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