If you are thinking about losing weight
using a meal replacement program make
sure you read all of the following article
before you make your decision.
Let me first start off by saying that meal
replacement diets are definitely not for
everyone. They can get very intense
at times. Not only are they good for
losing weight, but they are also good
for disciplining yourself because let me
tell you, if you can allow your self to go
through with it for 28 days, then you will
definitely be able to see will power that
you never knew you had. It’s tough, but
if you feel you can go through with it,
kudos to you.
With that said, let’s get into the nitty gritty
details of what exactly your meal replacement
program should look like. If you plan on starting
a meal replacement diet, you most definitely want
it to be very high in protein which means that
the contents of your meal replacements
are going to be in the form of protein shakes.
As a general rule, you want to be consuming
about as many grams of protein as pounds you
weigh.
Another goal you should have, while on
these meal replacement programs is that you
want to have a high fiber intake and a fairly low
carb intake; however, it is important to note, that
you don’t want it to be that low. Your daily
carbohydrate intake should never exceed
100 grams. You should also note that it is
also good to have one solid meal a week.
In case you are wondering what kind of protein
shakes and fibers you should be consuming, here
you go. A good and tasty protein shake with
a low amount of carbs in it is called, Low-
Carb Grow. It comes in powder form, and you
should be consuming about 5 of these a day.
For your fiber intake, you should be having
4 servings of milled flax seeds a day. And three
days out of the week you should be having 21
oil salmon capsules per day. It is a good idea
to spread the days apart for the oil salmon capsules.
Furthermore, for your solid meal day. You should
have 1-2 servings of oat meal with 1-2 servings
of a fruit of your choice. Then you should consume
4 protein shakes throughout the rest of that day.
You should keep this diet up for 28 days. I know it
sounds intense, but if you stick to it, you will
most definitely see phenomenal results by the
end of it. On average you will lose anywhere
from 12 to 20 pounds of mostly fat. Once the diet
is complete and you start eating regular food again
you are likely to see a weight increase of anywhere
from 2-5 pounds of water weight.
If you do complete this program, you will notice that your hunger levels have decreased along with your food cravings. A good follow up program for this diet is fat loss 4 idiots that you can find at http://www.reviewsomefat.com
Tags: diet, diets, fat loss, fitness, health, losing fat, losing weight, meal replacement, weight loss
