If you want to burn belly fat, then simply going on (yet another) diet is just not good enough. FAD diets never work long term simply because they are designed to deprive your body of something you actually need. It usually leads to fat loss in the short term, but in the long term it will only make you gain more weight.
If youve been inactive for some time, then the mere thought of exercise can be scary and often to the point where it will drive you to yet another diet. Let me be the one to tell you that the only way to burn belly fat is to include exercise in your daily routine.
The benefits of exercise is immense. Not only will you lose weight faster than any other means, you will gain energy, improve your cardiovascular health and significantly reduce your risk of diseases like cancer and diabetes.
So, what are the best fat burning exercises? Although many gyms have fancy equipment that can be very beneficial, the three basic exercises thats been proven to be the most effective is still running, cycling and swimming. All three of these are great fun and most kids just love doing all of them Somehow we grow to not like them as much as we grow older.
Lets look at these 3 quickly and let me offer y some quick tips to get you started.
- Running
You dont need to become a marathon athlete to benefit from running. For maximum fat loss you simply need to run at an easy and gentle pace. Start small and build your fitness until you can get to a steady pace for 45 minutes. If you are out of shape, start by walking. It is just as good, but keep the pace up and make sure you break a sweat.
- Cycling
Cycling is particularly good for people who have bad knees. If y are overweight then running can leave your knees in great pain. In this case, take up cycling first. Its a low impact exercise and will do wonder for your buttocks. It can also get you into the outdoors and cycling is great fun. Again, aim for 45 minutes at 70% of your maximum effort.
- Swimming
My favorite and by far one of the best ways to burn belly fat. Swimming is great specially if you are out of shape since it has zero impact on your joints. Swimming also has the benefit of working virtually every muscle in your body " making it a fantastic cardiovascular workout. With swimming you should start slow since going to hard can leave your muscles acing and leave you with an excuse to not go the next day. Aim for 45 minutes at a medium pace with a break every 15 minutes.
About the Author:
For more great tips on how to burn belly fat, visit my site and learn more about the very best method to lose stomach fat fast " without dieting or burning it up in the gym every day.
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