Author: Befanis Margaret
A year ago I saw a photo of myself and was furious at how fat I looked! I knew I was carrying some extra weight, but this photo was a shock. Even my arms looked fat and I realized it was time for me to lose weight. I went into major search mode and eventually found a plan that helped me lose 25 pounds in ten weeks! If you've struggled with weight like I have then maybe the healthy diet plan I found can help you, too.
I'm a career woman in my 40's and work was my priority for years. As a result, I've taken shortcuts with my health. I've been a serial dieter, living on a roller coaster with my weight, which fluctuated by 25 pounds in either direction for the past 10 years.
Then about a year ago my I had major surgery. I was depressed and eating extra helpings of holiday goodies. Just before my surgery I weighed 170 pounds- the highest ever for me! I stayed at home, hiding in my extra large gym clothes.
A few months later and still feeling heavy, I saw my 'fat photo'. I went back to my doctor, blaming my fat on the surgery swelling. He told me that I simply needed to lose 25 pounds. Okay, I was overweight again, so I began looking for ways to lose weight quickly. I ruled out the low carb programs such as Atkin's Diet, as I'd done it years ago, losing and regaining the 7 pounds I'd lost on it.
I looked at diet supplements like Hydroxycut, Hoodia and Acai. I tried Hoodia for over 6 weeks but found I was often hungry, and ended up losing just 2 pounds. So I gave up on diet pills, since I was already concerned about their long-term safety.
Finally I thought about prepackaged food programs. Twice I'd lost weight on Jenny Craig, paying the hefty $500 monthly meal cost. Each time I'd also regained the weight lost- just like Kirstie Alley did. I'd also done Lindora and lost weight quickly, only to regain that weight, too. I realized that this time I needed to find a plan I could follow and maintain on my own.
One day I was online, looking for a balanced, healthy diet plan and I stumbled across Strip That Fat. I researched it, finding positive user reviews, and decided to give it a try. What I discovered was an online diet program that I could follow on my own.
Here's why Strip That Fat worked for me:
I could still dine out with my friends
I ate five times a day and never felt hungry
I could eat most of my favorite foods
I got a flexible, yet structured program through the online meal planner
About the Author:
The results are in and as I mentioned, I lost 25 pounds in 10 weeks! I went from a size 12 to a size 8, and I fit into all of my skinny clothes again! Health is my priority these days, and I've stayed at this weight for a record 4 months. Plus, I like eating this way, so I know I'll maintain my ideal weight. I did the research, and I hope my results encourage you. Click Here to check out Strip That Fat and see if it can help you fit into your skinny clothes again too!
Article Source: ArticlesBase.com – <a href=”http://www.articlesbase.com/nutrition-articles/the-healthy-diet-plan-that-helped-me-lose-25-pounds-977924.html” title=”The healthy Diet Plan That Helped Me Lose 25 pounds”>The healthy Diet Plan That Helped Me Lose 25 pounds
