A good basketball player is constantly striving to make more slam dunks, block opponents shots more easily, and clear those rebounds. Its important for the basketball player to leap high into the air to perform those tasks. The higher the better.
Listed below are some vertical leap exercises the basketball player can follow to improve his leaping ability.
It’s important to remember before starting any exercise regimen to loosen up by properly doing some warm-up and stretching exercises first, to prepare your muscles for the task at hand.
Elevated Jumps - Begin by placing a step bench or platform on the ground.
Stand on the platform, then jump backward onto the ground, concentrating on landing softly. Jump back onto the platform immediately, with a bouncing motion.
Complete three sets of 10 repetitions.
Explosive Leg Jumps - Position yourself for an explosive leg jump by facing a secure platform and placing your right foot on it.
Jump as high as you can, concentrating on exploding off the right leg. Scissor your legs once in the air, then land with your left foot on the platform and your right foot on the floor. Gather yourself and explode upward again, this time off the left foot.
Do three sets of 10 repetitions, resting for about 30 seconds to 1 minute between sets.
Double Jumps - Execute a double jump by jumping as high as possible with both feet from a stationary position. Jump again immediately upon landing, using less effort. Repeat until you’ve accomplished three sets of 10 jumps each.
It is always recommended, before starting an exercise program, to consult with a personal trainer for proper performance and to prevent injuries.
And remember, the quality of each exercise is more important than quantity. Focus on the method of each leaping exercise for best results.
The better the quality, the better the form of each exercise, will result in improved power, and an increase in vertical leap.
Performing these vertical leaping exercises too often will lead to boredom. They are meant to be performed a couple of days per week, in between muscle strength exercises . The idea is to have a regular and consistent plan, and not one in which the vertical leap exercises are performed aggressively, and then allowed to peter out.
Gary Machado is an internet marketer and writes on a variety of topics of interest. Did you find these tips on vertical leap exercises useful? You can learn a lot more about vertical jump training by going to: http://www.usfreeads.com/855267-cls.html
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