Just one dumbbell will provide a maximum workout and to be honest, no fancy gym equipment is needed. All you want to do is to build some muscle and get rid of some body fat.
Most people do not work hard enough. No results are gained because the same old workouts are being done. Nothing changes even in their strength and overall fitness.
Using dumbbells to maximize your workouts is all that is needed to engage in hardcore fitness and building everyday muscle strength. All that is needed is one moderately heavy dumbbell, preferably adjustable. Using explosive total body movements will strengthen your entire body and your metabolism will kick into overdrive.
Using just one dumbbell entails exercising with one hand. By working your body one side at a time, you are forcing stabilizers to work hard while repairing left to right imbalances. This particular workout can be done anytime, anywhere. Working outside is good for the body and soul.
Following is a brief session, after you have done a brief warm up. You need to train with focus and with intent.
*Do six regular push ups and t-push ups, three on each side.
*Next, 12 regular body weight squats, lateral squats six on each side and six on each side reverse lunges
*Then, six regular thrusts and frog thrusts in addition to alternative thrusts, six times.
*After that, five snatches with your left hand and then do five snatches with your right hand. Keep your weight on your heels, lowering the dumbbell. Your arms will need to be straight. Slam your heels to the ground as you jump
Rest for a minute or so after each super set. You will need to add weight many times. Every major muscle group is being worked on using a dumbbell workout for maximum workouts.
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