Can you imagine your muscle hard as granite? Here’s a training tip, just add cold water!
Along with grip training you can also strengthen your hands with just very cold water.
Just add cold water!
This may seem like a hard thing to do. Plunge your self in cold water or turn the shower to as cold as you can. It can be slowly learned, while in a hot shower, then just put your arms in the spray of cold water. And gradually each day add a different body part.
It’s exhilarating and the health-giving effects really justify the effort. The longer I live, and the greater my experience, the more am I convinced of cold waters virtues.
Cold bathing is one of the most valuable strongman strength secrets. Pouring cold water over hot muscles, ether from exercise or a hot bath stimulates the muscles. The cold water creates a strong contraction of the muscles; this strengthens and tones the muscles. It creates a strong muscle nerve force or electrical reaction. With out a strong electrical reaction your arms are just a large piece of meat. You need vitality and electrical energy, exhilarating and health-giving life force.
The use of hydrotherapy was used by the strongmen in the 1890’s. A added benefit is youthful skin, after a treatment your face will feel great, with time it will get rid of wrinkles and face lines.
Make sure you protect your eyes from the temperature changes!
It’s the fountain of youth, it increases blood flow to muscles and the skin in a natural way!
Gerald Hall author of the best seller Bio-Electric increasing muscle contraction force, also 7 Best Ways to Stimulate Muscle Growth. Gerald is a trainer and author dedicated to research into super strength.
His intention is to reveal — for the first time anywhere — the principals and strategies that will transform your body and mind. Classic Strongmen Secrets from real professional strongmen.
Web site - http://www.strongmensecrets.com
Blog - http://www.gerald-halls-inner-circle.blogspot.com/
Tags: exercise, exercise equipment, muscle, muscle girl, muscle man, strength, stretching, super human
