Now I am not trying to convince you that desserts are great and should be a big part of your diet. As with all foods, they should be eaten within reason. However, some desserts are healthier than others. We can make healthier desserts by starting with healthy ingredients. There is an old saying that an apple a day keeps the doctor away and it is generally acknowledged that apples are healthy foods. Walnuts are also know to be healthy foods and should be a part of a healthy diet. So the next time you want a good slice of cake with a cup of coffee, etc choose this Fresh Apple Walnut Bundt Cake. To make it even better for you try the following substitutions: Instead of 3 cups of all-purpose flour, use 2 cups of all-purpose flour and 1 cup of whole-wheat flour which has more fiber. Instead of 2 cups of sugar, use 2 cups of Splenda Blend and that will cut the sugar in half without sacrificing flavor. If you are concerned about eggs, substitute 1/2 cup egg substitute for the 2 eggs and you won't even notice the difference. This cake is easy, inexpensive, tasty, and healthy too. Now that is a pretty good deal!
Archive for the ‘desserts’ Category
What could be better than a fantastic strawberry dessert? Several strawberry desserts, of course. You are sure to find a strawberry dessert recipe here that will suit even the most discriminating taste buds! The Strawberry-Almond Crumble includes information to make these recipe for diabetics, too. The Strawberry and Ice Cream Cookie Cups may take a bit more time but they are surely worth it!
STRAWBERRY-ALMOND CRUMBLE
5 cups fresh strawberries, halved*
1 large apple, peeled, cored, chopped**
1/4 cup sugar
1 tsp vanilla extract
2 tbsps all-purpose flour
Preheat oven to 350 degrees. Combine strawberries, apple, sugar, vanilla, and flour in a large bowl; stir to mix well. Spread mixture into a shallow baking dish and set aside.
Peanut butter can be an important part of a diabetic's diet. The protein it contains is useful in counteracting the sugar or carb components in desserts. Here is a PB Fudge recipe and a Frosty PB Pie are both suitable for diabetics. They are also tasty for non-diabetics. The Fudge is a great way for diabetics to satisfy that aggravating sweet tooth. The Pie combines two favorites, peanut butter and chocolate.
SUGAR-FREE PB FUDGE
2 cups Splenda
dash of salt
2/3 cup evaporated milk
2 tbsp crunchy peanut butter
1tsp vanilla extract
4 tbsp butter
