In order to burn body fat efficiently and effectively, you need to understand the concept of oxygen debt before you head to your next training session.
I’m talking about oxygen debt, not financial debt, and it is the only way to use cardiovascular training for fast and efficient fat loss!
Traditional “cardio”, where you do long bouts (45 minutes or more) on a treadmill or an elliptical machine at a moderate pace has always been the recommendation of doctors and trainers. Why? Because at a moderate pace your body is using stored body fat for energy. You’ll often see this referred to as the “fat burning zone.” Well, isn’t that what we’re trying to achieve? Have I finally lost my mind?
