Sleep is essential to keep you physically and mentally healthy. A good rest has always been called beauty sleep. If you want beautful sleep exercise every day. Even 20 minutes of walking can help keep stress hormones from interfering with your sleep. Avoid large meals just before bedtime. An active digestive system can disrupt sleep. Minimize light, noise and temperature extremes. Don’t read, watch television or work in bed. Use the bed only to sleep. This helps prevent you from developing sleep disorders. Avoid caffeine, nicotine or other stimulants within four hours of bedtime. Regulate blood sugar levels. Eating regularly will avoid swings in blood sugar levels. Do not eat too many carbohydrates like breads or pastas, especially in the evening. Avoid foods that you may be sensitive to. It is good for beauty sleep. Remove the clock from view.
Apr
28
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