Aqua aerobics, alternatively called hydro aerobics, aqua exercise, water aerobics, water exercise, or water workouts, provides a fantastic cardio workout without the attendant risks of injury of a normal workout at the gym.
Simply put, it’s the performance of aerobic exercises in water.
It is usually performed in shallow water and is often done to music. Aqua aerobics has been recommended for people of all ages and those recuperating from mild injuries and other health conditions due to water’s therapeutic effects.
Aqua aerobics provides an exhilarating workout for the heart and the lungs as well as tones and strengthens the muscles.
