Fascinating NEW ways to stop obsessive compulsive disorder
A really great way to stop OCD thoughts is to say your fear out loud. An actual example: I had spoken with someone who said that they feared someone was watching them through their web cam even though it was not even turned on.
I told them this technique and they said to themselves, “I am afraid that someone is watching me through my web cam even though it is off!” They later reported back to me that they couldn’t help but laugh. I guarantee this won’t be a problem for them anymore.
