Many people write to me with questions about aging. Although I am certainly not a geriatric specialist, I do have some personal thoughts on how we might reduce the effects of aging. I do NOT believe that as we age, we automatically acquire age-related conditions. I believe that we induce them by not caring for ourselves as we should. Sure, some of our physical experiences are inherited, yet there is so much we can do to slow things down.
Apr
13
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Mar
6
Although many people may think that getting older only brings about poor health and painful knees, there are actually a variety of things you can do to keep yourself feeling younger. Even though you are getting older, you can still work on improving your mental skills as well as your agility as you are aging. The following are a few tips that can help you with the endeavor to improve agility and mental skills, even as you age.
