Fitness And Healthy Blog

Several years ago, my friend Jack went on a wacky diet before his training. He would eat nothing but fruit until noon. He took a banana, some berries, and a melon, before he ran for one hour and swim for another hour and a half. Three months later, he had not lost any weight and was struggling to complete his races. He said later that he was so starved that he would eat anything he could lay his hand on. He also realized that he needed to eat a proper meal with proper nutrition for his physical fitness. He also needed to drink enough fluids before, during and after his exercise routine.