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May
26

 Other possible causes of BMS include nutritional deficiencies, allergies, certain medications, certain medical conditions, hormonal changes during menopause and dry mouth.

Burning mouth syndrome (BMS) is a condition that causes pain in the mouth, lips or tongue without any clear reason. There are often no visible signs of irritation. The cause of the syndrome may be caused by the onset of menopause to vitamin deficiencies. Both men and women can get BMS. About 5% of the population, usually people over the age of 60 are affected with this condition. Personality and mood changes (especially anxiety and depression) have been consistently demonstrated in patients with burning mouth syndrome and have been used to suggest that the disorder is a psychogenic problem.

Mar
5

Meditation and yoga go together like peanut butter and jelly! Yoga is an active, physical way to prepare the mind for meditation. Meditation relaxes the mind and body, preparing them for the physical demands of yoga. Together they form a circular relaxation technique that can renew the mind, body and spirit like nothing else.

Getting the most out of your yoga routine