Fitness And Healthy Blog

All Thing About Fitness and Healthy Tips, Food and Drink, Beauty Tips And Sports Tips Articles Blog.

Mar
30

Fresh, canned or frozen, artichokes are one of my favorite vegetables. A big fresh artichoke, steamed and served with lemon juice, stands on its own as a starter course. Far more often, I’ll just open a jar of marinated artichokes and use them to dress up a tossed salad. Here are some of my favorite recipes that feature artichokes.

Artichoke-Wild Rice Salad

1 16-ounce can black beans, drained and rinsed

2 cups cooked wild rice

2 6-ounce jars of marinated artichoke hearts, drained

1 red bell pepper, chopped

1 small sweet onion, chopped