Eating oily fish is a great way to add Omega-3 Essential Fatty Acids to our diets and seafood provides good variety as well as being one of the richest sources of this health boosting nutrient.
Made with fresh pasta and a generous portion of garlic this dish is a healthy and tasty recipe which can be eaten at any time.
To serve 4 people you will need;
2 cloves of garlic, crushed
2cm (1in) fresh ginger, grated
1 bunch of spring onions, chopped
1 tbsp of extra virgin olive oil
3 tbsp of white wine or stock
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Warm Seafood And Pasta Salad - Omega 3 Tasty!
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Fish is one of the best foods for you, and has even been approved by the American Heart Association as being part of a healthy heart diet. There are more varieties of seafood than any other class of food. Tastes in seafood vary from the strong pungent taste of the English Kipper to the delicate taste of Alaskan crab. There is something for everyone, and comes with lots of health benefits:
1. Fish is high in protein. Protein is essential for maintaining and building muscle. Protein helps your body repair damaged muscle and aids you in developing muscle. It is good for those involved with bodybuilding, muscle strengthening and lots of aerobic exercise.
