The facts are alarming: According to the National Commission on Sleep Disorders Research, more than half of all senior citizens do not get enough sleep. In fact, by age 65, most of us will wake up a dozen times a night and spend no more than 30 minutes in the deepest stages of sleep, when the body is supposed to restore and rejuvenate itself for the next day. In comparison, a typical 20-year-old sleeps virtually uninterrupted, spending up to two hours in the deepest stages of sleep.
Apr
8
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