Depression among young Americans has come to be known as the common cold of mental illnesses. It is one of the fastest growing problems in U.S. culture, yet it is among the most misunderstood of the mental disorders. Myths and misperceptions about the disease abound. Consider these:
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7
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Mar
21
Sleep is an essential biological process required for the proper functioning of body. A good night sleep rejuvenates and revitalizes our body and prepares it for the next day’s activity. Sleep is a kind of time out for the body and the brain to condition its systems.Absence of sleep can cause drowsiness, learning and concentration problems. Sleep deprivation can have adverse effects on our work performance.
Sleep problems have affected people of all ages and races. In fact, a study shows that around 80% of the American population is suffering from sleep problems of variable nature. An increasingly hectic lifestyle combined with anxiety, tensions and depressions contribute alike to sleep disorders.
