Creatine is a widely used supplement on which researches are still going on
Jun
21
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Jun
11
The fastest way to burn fat is to eat and train to fire up your metabolism. The faster your metabolism, the easier it will be to burn fat. It’s that simple. Here are 3 tips that will boost your metabolism and blowtorch of your ugly fat in no time.
3 Tips That’ll Show You How To Burn Fat Fast
1. EAT MORE FOOD
I know this sounds counter-productive, but eating more food does speed up your rate of fat loss. Cutting calories too far, causes our metabolism to slow right down, making it much harder to lose fat.
Apr
20
When you spar, how hard should you and your partner hit?
The short answer is – as hard as you want.
If you’re preparing for a full contact match, then at least part of
your training will need to be full contact. Most martial artist don’t
compete regularly in full contact though, and many of them don’t
compete at all. For them, sparring full contact probably isn’t what
they want to do . . . but then they miss the benefits of full contact
training.
Apr
12
Everyone wants flat abs, and if you’re reading this now, my guess is you do too. But it’s difficult to get flat abs though, right? Wrong. Flat abs are a combination of three key ingredients:
1. Eat right.
This is the crux of flat abs really. You see, the reason people don’t have flat abs is because of the stored body fat that sits over their stomachs. For men, this is naturally where the body deposits long term energy storage (fat). For women, the body stores fat on the stomach, but mostly on the thighs and hips. Unfortunately for us, it’s impossible to reduce fat in specific areas - your body will burn the fat evenly all over.
Mar
30
First things first - you CAN get a six pack. Regardless of what anyone tells you, it is possible, and completely achievable. Every human being possesses the same set of muscles around your abdomen that turn into a six pack when your body fat is low enough and the muscles are properly exercised. It’s just what happens when you’re in shape - you get a six pack.
Mar
29
Most bodybuilders workout four to six days per week and spend at least an hour on each workout. Add travel time to and from the gym, and this adds up to a lot of time spent away from home and the family. This is one of the reasons why a bodybuilder may want to build a home gym in the basement. This will reduce the travel time, but the length of the workout can still be an issue.
Mar
28
1. Try your race goggles in open water swims *before* the actual race. The visibility that you experience in the pool will be noticeably diminished in the open water. It doesn’t make sense at all for something as simple as goggles to severely affect your swim, so esnure that you’re confident with your current specs. If they leak, fog, or offer poor sighting in the open water, get a new pair. A company called Aquasphere makes a great swim mask with good face hugging capabilities and awesome visibility.
Mar
11
Several years ago, my friend Jack went on a wacky diet before his training. He would eat nothing but fruit until noon. He took a banana, some berries, and a melon, before he ran for one hour and swim for another hour and a half. Three months later, he had not lost any weight and was struggling to complete his races. He said later that he was so starved that he would eat anything he could lay his hand on. He also realized that he needed to eat a proper meal with proper nutrition for his physical fitness. He also needed to drink enough fluids before, during and after his exercise routine.
