We all constantly hear over and over, that it is so important for us to exercise. But so many of us do not. My wake up call was when I started getting arthritis at the age of 25 in my wrist. I was a Secretary at that time. I type all day long, and also I typed on a typewriter. Some of you may of heard of those things but never seen one. Back then they did not have all the wrist supporter things they have now. My wrist hung down, and was in a bent position, while my fingers stretch upward. Therefore my wrist started bothering me real bad, started swelling.
Apr
25
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